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Rest & Rejuvenate: A gentle reset for your nervous system and soul
Join us for a 60-minute journey of deep relaxation and creative reflection. This gentle, intuitive experience blends breathwork and a channeled meditation to calm your nervous system and quiet your mind. You’ll also engage in a creative art activity that offers a space for inner reflection and nurtures a sense of peace and clarity.
Benefits of joining:
✔ Stress relief and deep relaxation
✔ A calm space for inner reflection
✔ Self-discovery and creative exploration
✔ A gentle reset for mind, body, and spirit
Leave feeling lighter, more centered, and with simple tools to bring rest and rejuvenation into your daily life.
Sahaja yoga
Sahaja Yoga is a meditation practice suitable for all ages that helps awaken your inner strength, qualities, and energy through daily techniques. For more details, you can visit the original content on the site.