The 14-Day Progressive Yoga Program
In collaboration with Rebecca Chan
A structured 14-day guided journey designed to help you build strength, improve flexibility, and deepen your mind-body connection through progressively evolving yoga practices. Each session is intentionally layered to support steady growth, helping you move from foundational alignment into more fluid and confident movement over time.
The transformation: Build strength and flexibility
A step-by-step, 14-day video series designed to build physical confidence, core strength, and fluid movement. Perfect for transitioning from basic stretching into a consistent, daily practice.
Fits your schedule: Create consistency
100% self-paced. Whether you have 15 minutes in the morning or want a full deep-dive session after a busy day, you move at your own speed.
Reset your energy: Improve mind-body connection
Step away from the noise of a demanding schedule. Experience structured, mindful movement designed to quiet the mind, strengthen the body, and restore your natural state of calm clarity.
Meet your Guide
Rebecca Chan
Rebecca is a passionate yoga instructor who believes that the body is the ultimate gateway to the mind. With her unique background blending technical yoga discipline with free-form dance expression, she creates immersive experiences that feel more like celebrations than chores. Her soulful, energetic, and intuitive teaching style is designed to help you break through mental barriers, rediscover your natural rhythm, and build a resilient mindset from the inside out. As part of her commitment to holistic wellbeing support, Rebecca has developed a premium wellness library, including a wellness diagnostic quiz to guide your journey. She holds a BA in Theatre Dance and has completed her 200-hour Yoga teacher training.
Ready to elevate your vibe?
Get ready to move, connect, and recover. Join the dynamic 2-hour rooftop Zumba + Yoga Flow Experience at JungleTO on September 10.