Light of Being: A birthday yoga, meditation & sound healing

This is a birthday celebration not only for one soul but for the life force (prana) flowing through every being—a reminder of the gift it is to simply be alive. Together, we’ll move gently, meditate deeply, and soak in the healing sounds of nature and sacred instruments.

Heart-opening yoga flow – A gentle and grounding practice suitable for all levels, designed to awaken the body and expand the heart space.

Guided meditation – A journey inward to reconnect with your inner light and life’s vital energy.

Sound healing ceremony – Bathe in soothing vibrations of singing bowls, chimes, and nature’s own sounds to release tension and restore balance. 

Closing gratitude circle – A space for journaling, reflection, and sharing, where we’ll celebrate life’s journey and the human connections that sustain us.